Feeling Free Through Prolonged Exposure

Easter Seals Greater Houston has a branch of programs serving Veterans, Service Members and Military-Connected Families. Our mission is to assist military-connected families in building the lives they want during and after the military to meet their needs around reintegration, stability, wellness, and growth. Our goal is to provide an easy point of entry for Service Members, Veterans, and Military-Connected families to a range of behavioral health services.

Our team of clinicians serving Service Members, Veterans and Military-Connected Families uses many evidenced-based treatment modalities.  Prolonged Exposure (PE) therapy teaches individuals to approach their trauma-related memories, feelings, and situations.  The outcome is learning the trauma-related memories are not dangerous and do not need to be avoided.  In other words, learning to confront the trauma instead of avoiding the trauma. 

Prolonged Exposure is difficult because the immediate response to those difficult memories and feelings is to avoid.  It is our natural default to protect ourselves from the danger.  However, the trauma is never processed, and those symptoms continue to keep the avoidance of places, people, situations, feelings, etc.  It keeps a hold on our lives.  In PE, we confront and explore the trauma in detail.

One success story of PE is of a client being able to take his son to Galveston.  He had always wanted to, but a previous trauma caused a fear of driving, and that prevented the trip from ever happening.  After doing PE with our clinician, the client made the trip and enjoyed every minute of it. 

Another success story of PE is a client being able to relate to a friend who was experiencing hardship due to abuse.  He was able to tell his story and the changes in his life he made.  His friend was grateful and decided to seek his own counseling.  Speaking about his trauma was a fear he had, and he had never spoken about the trauma prior to PE.

Lastly, after doing PE, a client described herself as feeling “free” for the first time in ten years.  Through PE, she started to recognize that she had to address the trauma and her discomfort with it in order to move forward with her life.  She said, “For the first time, I can see my life without my trauma being the highlight of it.”

Special thanks to STRONG STAR (South Texas Research Organizational Network Guiding Studies on Trauma and Resilience) for providing Easter Seals Greater Houston’s clinicians with Prolonged Exposure training.

Learn more about Easter Seals Greater Houston’s Veterans, Service Members and Military-Connected Family Programs.

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