Lou is a Veteran who has been working on reducing chronic stress in his life with Easter Seals Greater Houston’s Service Member, Veteran and Military-Connected Families Program. After making lots of progress in therapy, COVID-19 presented new challenges and removed some of his coping strategies. He was no longer able to attend therapeutic horsemanship at Reigning Strength, or volunteer to keep himself meaningfully occupied. Visits with neighbors and friends were suspended during the stay-at-home orders.
During a telehealth session with his psychologist, Amy Harkins, Ph.D. from Easter Seals Greater Houston, Lou decided on a plan to stop worry by snapping a few photos with his old camera. After one week, he reported that photography was as good for his state of mind as breathing exercises, but not as good as spending time with his favorite horse, Iceman. With photography, he learned he can shut out other thoughts and he said “it calms me down.” He found himself surprised that he could be so interested looking at a bug on a rose, something that he normally would not have noticed. Photography reminds him that there are other things happening in the world besides his own concerns and some of those things are “pretty darn good.” Lou is thinking about using photography as a bridge back to older hobbies of painting and drawing. When asked what he sees when he looks out the window, he explained “I used to only see clouds. Now I am seeing the sun poking through those clouds.”
Easter Seals Greater Houston proudly serves Veterans, Service Members and Military-Connected Families with a wide variety of programs and resources. Learn more.